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Leyla's RAW chocolate energy balls.  Good for sugar cravings.

Leyla’s RAW chocolate energy balls

These little RAW chocolate energy balls are quick, easy and great for when you’re in need of a boost of energy. Although these are free from refined sugar they always cure my sugar cravings. They keep me full between meals and are perfect when I have a busy day at work. Give them a try, keep […]

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Zeppole; an Italian sweet delicacy; eaten with Eastern

Zeppole an Italian Easter delicacy

Zeppole is an Italian delicacy eaten in the period of Easter. Traditionally they were made on St. Joseph’s Day which falls on March 19th. Saint Joseph was the husband of the Virgin Mary, the mother of Jesus Christ. Making Joseph the foster-father. Probably because Zeppole is so nice they are eaten up until Eastern. Around Christmas Zeppole […]

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Healthy brown banana biscuits

Brown Banana Biscuits

I’m on the road again. It’s what I love, but there is often one little disadvantage. In most places I go I have no kitchen and can’t cook myself. I will bring a little water boiler, a travel blender, but that’s not a full kitchen. Luckily I have a lot of friends who make wonderful […]

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Quinoa porridge

Quinoa porridge

I like a warm, rich start of the day. Normally I get up, do some yoga, meditate a bit and get breakfast. Because I already had a workout I prefer an energizing breakfast. This Quinoa porridge is the best one I know. Simple, easy, fast and a nice source for protein, calcium, magnesium, several B vitamins, […]

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Power Date Balls

Power Date Balls

Medjool dates are my favorite candies. I eat them just the way they are, but also use them for almost everything: as a crust for pies, as filling for baked apples, to make chocolate cakes with or oatmeal chunks. This time I used them to make Power Date Balls. It wasn’t really a coincidence I […]

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Sports Cookies

Sports cookies

Anneke came back from her holiday yesterday. She and her boyfriend Angelo decided to sleep in today. I thought it would be a nice idea if they would wake up to the smell of baked cookies. So I made these sports cookies. Anneke is a big fan of Rens Kroes, a Dutch (Frysian) girl, partly […]

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Lentils-Beans-Bread

Lentils-beans-bread

The Dutch AcroYoga community has a little tradition I really like. Every time we come together for an AcroYoga festival or jam everybody brings some nice food along, which we all share. Yesterday we had a jam in Tilburg. I wanted to make something special, so I made this Lentils-beans-bread. Ever since I (re)discovered lentils […]

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Romi's hummus

Romi’s hummus

One of the tastiest things of travelling is every country you go to, you have new dishes, new food to try out. But there is more; meeting so many people from different nationalities there are even more dishes to try, when you started cooking together. I travelled two weeks with Romi, an amazing girl from […]

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Rosquillas: traditional Nicaraguan cookies

Rosquillas: traditional Nicaraguan cookies

Long day on the bus? Take some Rosquillas. Party time? Don’t forget your Rosquillas. Want something with your coffee? What about a Rosquilla? Sounds boring? No worries: there are different sorts of Rosquillas: traditional Nicaraguan cookies. I’m not a big coffee drinker, but what the locals tell me, is that Nicaraguan rosquilla is designed to be […]

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blueberry pie

Blueberry pie

This is probably the recipe I’ve been asked for most, so here it is: my blueberry pie. Don’t worry, it’s the easiest pie I make and still: everybody is amazed when they eat it. The secret is AgarAgar. What? AgarAgar! If you have never heard of it; AgarAgar is a gelatinous substance; derived from a special […]

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chocolate oatmeal chunks

chocolate oatmeal chunks

I love chocolate; that’s probably my feminine side. I love healthy food as well, so if I eat chocolate, I like it to be healthy. These chocolate oatmeal chunks are. And more than that: they are a real power food bar. Making them is really easy. All you need is: -oatmeal -grated coconut -coconut oil […]

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Lentil pancakes

lentils pancakes

All the people who know me, know I’m a little kid. Asanas is just a game for me. AcroYoga is a big playground. So as a kid, I like kids food as well. Especially pancakes. But I like health food at the same time. So why not combine it? These healthy pancakes will give you […]

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Chocolate cake1

Chocolate cake

This is the best of two worlds and my favorite chocolate cake. One world is Pleiade – my favorite ‘book’ store – in Tilburg, where they serve an amazing RAW chocolate cake. The other world is the world of Tara Stiles. I once saw a YouTube video of her, where she made this great chocolate […]

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.