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an online yoga course; a great mindful Christmas gift

5 ideas for a mindful Christmas gift

Yes! The holiday season is here. Time to spoil your friends and family. And if you want to spoil them good, why don’t you give them a mindful Christmas gift? Okay, but what is a mindful Christmas gift? Good question. I think there are three options. The best gift has a bit of all of […]

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Sadhana - uninterrupted practice

Sadhana – uninterrupted practice; keep on studying yourself (video)

Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men to move towards perfection. The key to sadhana is abhyasa; uninterrupted practice. If the practice gets interrupted for any reason it has to start from […]

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