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Yoga Courses on video

Learn how to do yoga or deepen your practice with yoga video courses.

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Tailor made Yoga Classes

Do you want a yoga class tailor made for you, to improve your practice? Just send us an email through our contact form and we'll make it!

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Yoga Database

The Dutch Smiling Yogi website forms a database for yoga: asana, pranayama, meditation, anatomy, philosophy and for a yoga teacher training course.

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Retreats, Workshops & TTC's

Our yogis work on and organize retreats, workshops and yoga teacher training courses around the world.

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Tantra Database

The Dutch Smiling Yogi website forms a Tantra Database full of exercises & philosophy.

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Daily Blog

Global Nomads as we are, we (daily) blog about yoga, tantra, food, healthy living and traveling.


 

Sadhana - uninterrupted practice

Sadhana – uninterrupted practice; keep on studying yourself (video)

Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men to move towards perfection. The key to sadhana is abhyasa; uninterrupted practice. If the practice gets interrupted for any reason it has to start from […]

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Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and arms, improves digestion and stimulates lymphatic system. To name just a few. But there is a downside to headstand as well. The pressure on the […]

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A taste of Ayurveda

A taste of Ayurveda; classic Indian medicine (video)

I love Ayurveda; the classic Indian medicine. Why? Because Ayurveda tries to keep healthy people healthy and tries to root out the cause of illness instead of treating symptoms. Let food be thy medicine and medicine be thy food. Hippocrates, the father of Western medicine, said it ages ago. And yet nowadays Western doctors fill […]

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.