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Yoga

The ancient wisdom of yoga has surprisingly simple answers for the problems we have today: stress, obesity, food allergies, burn-outs, shoulder, back and neck pain.

Yoga is hot in the West. The physical part that is. But yoga is so much more than asanas. Yoga is a lifestyle. A way to keep your body and your mind healthy by exercising and by questioning ourselves: why do we do what we do, why do we react the way we react, why do we think the way we think. It’s this research of our selves, combined with the ability of being in the moment that can bring us this ultimate happiness; the bliss yogis always talk about.

This bliss is not something that just will come. It requires training. Exercise. Just as a football player has to train every day to improve himself a yogi has to meditate, do pranayama, eat healthy and do asanas every day. In our shop you will find soon courses to start and/or deepen your yoga, meditation and pranayama practice; to help you find this ultimate happiness as well.

Latest Yoga Blogs

Sadhana - uninterrupted practice

Sadhana – uninterrupted practice; keep on studying yourself (video)

Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: ... Read More
Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases ...
A taste of Ayurveda

A taste of Ayurveda; classic Indian medicine (video)

I love Ayurveda; the classic Indian medicine. Why? Because Ayurveda tries to keep healthy people healthy and tries to root ...
Online yoga class: 30 minutes full body yoga workout

30 minutes yoga workout for the full body (video)

Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This ...
Hanumanasana Challenge

My hanumanasana challenge; getting into full splits (video)

I created a 'little challenge' for myself. Getting into Hanumanasana; full splits. My goal: being able to do this pose ...
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Latest Online Yoga Classes

Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases ... Read More
Online yoga class: 30 minutes full body yoga workout

30 minutes yoga workout for the full body (video)

Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This ... Read More
Eka Pada Galavasana - Flying pigeon pose

How to do Eka Pada Galavasana – Flying Pigeon pose (video tutorial)

Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm ... Read More
how to do bakasana crow pose

How to do Bakasana and Kakasana- crane / crow pose (video tutorial)

A question I got  a lot lately is how to do Bakasana. This tutorial will guide you through this basic ... Read More

Yoga sequence to fight cellulite (video)

This yoga class is designed to reduce cellulite. I know there are a lot of creams out there which claim to ... Read More

Yoga class to calm ADHD (Attention Deficit Hyperactivity Disorder) -video

A lot of kids are nowadays struggling with ADHD (Attention Deficit Hyperactivity Disorder). The cause is in the majority of ... Read More
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