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Yoga

The ancient wisdom of yoga has surprisingly simple answers for the problems we have today: stress, obesity, food allergies, burn-outs, shoulder, back and neck pain.

Yoga is hot in the West. The physical part that is. But yoga is so much more than asanas. Yoga is a lifestyle. A way to keep your body and your mind healthy by exercising and by questioning ourselves: why do we do what we do, why do we react the way we react, why do we think the way we think. It’s this research of our selves, combined with the ability of being in the moment that can bring us this ultimate happiness; the bliss yogis always talk about.

This bliss is not something that just will come. It requires training. Exercise. Just as a football player has to train every day to improve himself a yogi has to meditate, do pranayama, eat healthy and do asanas every day. In our shop you will find soon courses to start and/or deepen your yoga, meditation and pranayama practice; to help you find this ultimate happiness as well.

Latest Yoga Blogs

yoga to cure erectile dysfunction

Yoga can cure erectile dysfunction

Dealing with erectile dysfunction? Then there is good news. Yoga can be a solution. A lot of problems that cause ... Read More
Yoga Festival Zeeland 13 to 15 October 2017 Zeeland, the Netherlands

Yoga festival Zeeland: come join Sara an John in the Netherlands

Ready to shake of the autumn blues? Come join Sara and me at the Yoga festival Zeeland, the Netherlands from ...
lose weight

How to lose weight by eating at the right time

It's sounds to good to be true and yet: it is. You can lose weight just by eating at the ...
We got it

We got it! Our new house / retreat place in Rasquera, Spain

Yes! We got it! The 1st of September we're moving into our new house in Rasquera, Spain.  The search for ...
fasting: a healthy choice

How Fasting Can Benefit Mindfulness, Meditation, and Your Overall Health

Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, ...
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Latest Online Yoga Classes

10 minute yoga in bed

10 minute yoga class for on or in bed (video)

Sometimes, sometimes you just don't have enough time in a day. Not even to do your yoga. Or you do ... Read More
How to do plank pose with correct alignment

How to do plank pose the healthy way (video tutorial)

Plank pose is a very basic posture in yoga and fitness. At the same time it's a pose a lot ... Read More
How to get flexible super fast

How to get flexible super fast by using this little trick

How do I get flexible super fast? I think that is the question I get asked most. The good news ... Read More
Yoga transition: Bakasana into Tripod Headstand into bakasana

Tutorial: Bakasana into Tripod Headstand into Bakasana (video)

I love to do some power training, but if I do it I prefer to work with my own body ... Read More
Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases ... Read More
Online yoga class: 30 minutes full body yoga workout

30 minutes yoga workout for the full body (video)

Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This ... Read More
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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.