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John Kraijenbrink performing krounchasana as part of a free yoga class for runners, hikers and bikers

Yoga sequence for runners, hikers and bikers (video)

This yoga class is especially for runners, hikers and bikers. The poses in this sequence are targetting the upper leg; stretching out the hamstrings, iliopsoas muscle and the quadriceps. These muscles are engaged a lot during running, hiking and biking. If you don’t stretch them, they will shorten with a higher risk on injuries as a consequence.

I used to be a runner for years. Everything from 5 kilometers to a marathon. Stretching wasn’t really my thing. I did a few stretches after running, but never took it very seriously. The results are ‘short’ hamstrings. Or better were short hamstrings. With a lot of patient I’ve lengthen them. I had to. My short hamstrings caused me a lot of backpain. Every month there would be a day that I would get out of the car and couldn’t stand up straight anymore. Stupid enough I never made the link between my backproblems and my running. Up untill I started doing yoga. Now I know what the consequences of not stretching are and I also know how important it is to stretch out after running, hiking and biking.

This sequence is a short one, you can always simple do after your run, bike ride of hike. Take your time. The longer you stretch the happier your mucles will be.

Enjoy, be safe!


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