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John Kraijenbrink teaching a yoga class to fight cellulite.

Yoga sequence to fight cellulite (video)

This yoga class is designed to reduce cellulite. I know there are a lot of creams out there which claim to reduce it, but non of them have been scientifically proven to help. What does help is a healthy lifestyle. Yoga can be a part of that.

Cellulite is nothing more than fat stored underneath your skin. Your body stores this fat for insulation and protection. If you gain weight the ‘extra fat’ pushes against your connective-tissue fibers giving it a bumpy look.

This doesn’t only happen with people who are over weighted. Even skinny people can have it. And (too much) fat isn’t the only factor. Aging, gender (more females have cellulite than males), unhealthy diet, hormones, inactivity, poor metabolism, decreased circulation and stress play a roll as well.

Cellulite and yoga

Yoga can help in preventing and reducing cellulite. By doing yoga you burn fat, increase your muscle mass, improve your digestion, circulation and slow down the aging process. The beauty of yoga is that you can target areas in the body where you struggle mostly with cellulite (hips, buttocks). This yoga class does precisely that.

To have the best effect; try to have a daily yoga routine. If you don’t have one, you can take a look in our web shop. We have a program there for seven days; in exchange for a donation.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.