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John Kraijenbrink teaching a yoga class to fight cellulite.

Yoga sequence to fight cellulite (video)

This yoga class is designed to reduce cellulite. I know there are a lot of creams out there which claim to reduce it, but non of them have been scientifically proven to help. What does help is a healthy lifestyle. Yoga can be a part of that.

Cellulite is nothing more than fat stored underneath your skin. Your body stores this fat for insulation and protection. If you gain weight the ‘extra fat’ pushes against your connective-tissue fibers giving it a bumpy look.

This doesn’t only happen with people who are over weighted. Even skinny people can have it. And (too much) fat isn’t the only factor. Aging, gender (more females have cellulite than males), unhealthy diet, hormones, inactivity, poor metabolism, decreased circulation and stress play a roll as well.

Cellulite and yoga

Yoga can help in preventing and reducing cellulite. By doing yoga you burn fat, increase your muscle mass, improve your digestion, circulation and slow down the aging process. The beauty of yoga is that you can target areas in the body where you struggle mostly with cellulite (hips, buttocks). This yoga class does precisely that.

To have the best effect; try to have a daily yoga routine. If you don’t have one, you can take a look in our web shop. We have a program there for seven days; in exchange for a donation.

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