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Meditation at a Yoga Retreat

Yoga retreat in Morocco

Yoga retreats and Yoga Teacher Training Courses are magical ways to transform yourself. Spending time with yourself, reflecting on who you really are, opening up, working your body and not worrying about basic things in life (as food, work) connects you with the real you. Makes you look inside and discover the real you.

I am very happy to be part of retreats and teacher training courses. Making people look in the mirror, make them feel their body and connect with their soul. Next month, September 20th until September 26th I will be teaching yoga on a special retreat in MoroccoExploration and greater self development that is hosted by 21st Sanctuary Retreats.

In this retreat we are going to use some serious muscle power here to motivate you into finding  an exercise you might even like! There will be a variety of classes.Of course there will be yoga to stretch out your muscles en open you up. In life skills and coaching with Trevor Pierce will encourage you to explore the more challenging areas of life that you want to change and help you devise a plan to do it in small achievable bite sized chunks. To help you you will get a support package.

To incorporate it all in your system you will spend time on meditation and mindfulness and indulge in some Mantra chanting. Everything together will help you flourish and grow.

There are three places left, so if you want to join, sign up at 21st Sanctuary Retreats and I will see you at the yoga retreat in Morocco.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.