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John Kraijenbrink performing half-moon pose in a yoga class for beginners

Yoga class for (absolute) beginners (video)

Never done yoga of fairly new to yoga? Then this Yoga class for (absolute) beginners is something for you. A class with detailed explanation that you can follow; even if you have never done or only a few times done some yoga.



Don’t worry if you are not flexible. Flexibility is the result of doing yoga. It’s not a requirement. When I started out doing yoga I couldn’t even touch my knees. The only thing you have to do with yoga is giving it a chance and before you know it, you will enjoy it. It will calm down your mind, by taking away stress. It will make you healthier, slimmer and fitter.

Yoga course for beginners

And I’ve got more good news. If you like this class, you will definitely like our Yoga Beginners Course. You can download them in our shop. We ask a little donation in return for the time we put into the course and to be able to keep on sharing our love for yoga. But for as little as 5 euros you will get a course of 7 classes. All together more than 4 hours of yoga. You can do those classes seven days in a row or skip a few days. Just as it suits you.

Enjoy!

 


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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.