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John Kraijenbrink performing Bakasana for the Instagram Yoga Challenge week 4

Instagram Yoga Challenge week 4 – Bakasana sequence (video)

Yes! Instagram Yoga Challenge week 4; Back on Your Mat. If you have missed the first weeks, no worries; just hop on the riding train. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for this Instagram Yoga Challenge from August 29th till September 25th.

We have designed four Yoga sequences for you, which we will post on our YouTube Channel every Friday. Every sequence has seven main poses that make up your challenge for that week. All you have to do, is post every day the pose of the day on your Instagram. Tag La Scimmia Yoga, FridaLovesYoga, ReYoga and DutchSmilingYogi and add the hashtag #BackOnYouMat. The first two sequences were designed by Sara Bigatti. For number three and four it was my turn. I hope you enjoy this Bakasana sequence.

If you complete all 28 days you have a chance to win one of the three yoga mats ReYoga is giving away.

Have fun!

Instagram Yoga Challenge Week 4 – 19-9 <-> 25-9

  • Monday – Bound Angle pose A / Baddha Konasana A
  • Tuesday – Upward facing intense stretch / Urdhva Mukha Paschimottanasana
  • Wednesday – (Complete) Boat pose / paripurna navasana
  • Thursday – Heron Pose / Krounchasana
  • Friday – Three Limbs Facing One |Leg Intense West Stretch pose / Triang Mukha Eka Pada Paschimottanasana
  • Saturday – Yoga Squat II -/ Malasana
  • Sunday – Crane (crow) pose / Bakasana

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