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A yoga class especially designed for people with hyperactivity (ADHD)

Yoga class to calm ADHD (Attention Deficit Hyperactivity Disorder) -video

A lot of kids are nowadays struggling with ADHD (Attention Deficit Hyperactivity Disorder). The cause is in the majority of cases still unknown, according to research done by the American National Institute of Mental Health (in 2013). Food (preservatives, artificial coloring and tasting) might be one of the causes. So a healthy (read: natural) diet would be a step in the right direction. A daily yoga routine will be a second step. This class is designed to become calm.



Hyperactive

Not only kids are struggling with being hyperactive and having a short attention span. More and more grownups have the same problems. Again: food is a big problem. All the artificial foods we eat have a bad impact on our physical and mental health. But also our lifestyle with lots and lots of social media. We are simply not use to focus anymore. With this yoga class you will release stress and turn inward again.

Enjoy!


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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.