A lot of kids are nowadays struggling with ADHD (Attention Deficit Hyperactivity Disorder). The cause is in the majority of cases still unknown, according to research done by the American National Institute of Mental Health (in 2013). Food (preservatives, artificial coloring and tasting) might be one of the causes. So a healthy (read: natural) diet would be a step in the right direction. A daily yoga routine will be a second step. This class is designed to become calm.
Not only kids are struggling with being hyperactive and having a short attention span. More and more grownups have the same problems. Again: food is a big problem. All the artificial foods we eat have a bad impact on our physical and mental health. But also our lifestyle with lots and lots of social media. We are simply not use to focus anymore. With this yoga class you will release stress and turn inward again.