After I did my first yoga Teacher Training Course I decided to study sports massage. Impressed as I was with how the human body could adept to yoga; even on older age. After finishing that study I was looking for a cross-over between yoga and sports massage and found it in Thai Yoga massage. It’s roughly a mixture of the yoga from India and acupressure from Japan/China.
Treat for your hamstrings
Nowadays I travel around the world giving Thai Yoga massage workshops, Teacher Training Courses and retreats. In all of them we spent a lot of time on legs. Why? Just try this video tutorial and you’ll probably agree that it’s a treat for your hamstrings. We stretch them a lot in yoga, make them work hard during running and Acro Yoga. With this massage you’ll take nice care of them.