This (click for video) is a little tailor made power yoga class for a friend of mine, who wants to become stronger. The class involves some core and upper body strength and at the same time stretches all the major muscles, making it a nice allround yoga asana class to do. Not only for her, but for everybody who likes to join in.
If you want a tailor made class as well, just let me know through my contact form on my website. I ask a donation of 50 euros / 50 US dollars for the time I put in it.
This class was filmed early morning at the Chocolate Hotel in Granada, Nicaragua. I was just out of reach of the sprinklers; the microfoon wasn’t; as you can hear. I hope you enjoy it anyway.