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Tailor made power yoga class

Tailor made power yoga class

This (click for video) is a little tailor made power yoga class for a friend of mine, who wants to become stronger. The class involves some core and upper body strength and at the same time stretches all the major muscles, making it a nice allround yoga asana class to do. Not only for her, but for everybody who likes to join in.

If you want a tailor made class as well, just let me know through my contact form on my website. I ask a donation of 50 euros / 50 US dollars for the time I put in it.

This class was filmed early morning at the Chocolate Hotel in Granada, Nicaragua. I was just out of reach of the sprinklers; the microfoon wasn’t; as you can hear. I hope you enjoy it anyway.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

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Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

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You’ll find this tutorial in our webshop.