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Gaurav teaching Yoga philosophy: yamas and niyamas

Yamas and Niyamas

Yamas en Niyams; it sounds like an Indian dish, but no it isn’t palak paneer, dal fry or thali. The bible has the ten commandments, yoga has the yamas and niyamas; the do’s and don’ts. The explanation behind it is simple: the only way we can reach enlightenment is when our soul is pure. Impure […]

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