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Stretch of the East

Backbends: you love them or hate them

Backbends: you love them or hate them. I don’t think I ever came across people who thought they were ‘just okay’. Either they don’t practice them or try to avoid them as much as possible or they just can’t get enough. I’m afraid I’m one of those first. Which isn’t to handy when you train […]

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Logoa Manduka

My Manduka yoga travel mat

The good thing about travelling is it doesn’t start when you board your first plane, train or when you’re getting in the car. It starts way before. Today is precisely two and a halve months before I will get a board of my Condor Flight to Nicaragua, but the fun has already started. This morning […]

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.