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Urdhva Dhanurasana - upward bow. Yoga has it's own language: Sanskrit

Yoga Sanskrit for beginners

When you step into your first yoga class where the teacher is just using Sanskrit term you probably have no clue what he/she is talking about. Sanskrit is a whole different language then you are use to. So here is some Yoga Sanskrit for beginners. Helpful to understand your teacher, but especially helpful when you […]

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