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Tree pose in a tree

Yoga retreat Thailand April 2016

Lets do yoga in Thailand. Wees je eigen Coach organizes a beautiful Yoga retreat in Thailand and I’ll be teaching the yoga. So come and join Rens Mesters and me from April 3 to April 10 2016 on Koh Chang, an idyllic island in the Gulf of Thailand. You can revive and rediscover yourself with this beautiful yoga […]

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Fontys

The next generation loves meditation

Yes! There is hope: the next generation loves meditation. I believe in yoga, that’s why I try to teach it as much as I can, where ever I can: at yoga studio’s, festivals, company’s and schools. My latest job is one I wished for for a while: teaching at Fontys university. The earlier people get […]

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Yoga Rebel Dutch Smiling Yogi

I’m a yoga rebel

The third limb in the ancient science of Ashtanga, is the yoga posture know as asana. Asana of yoga pose, many people think it means touching your toes. But asana is more about touching the soul, learning to be still in the middle of it all. The word asana literally means seat, it’s not like […]

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Heart Chakra Meditation

Heart Chakra Meditation

‘So I’m going to do this. Again. I’m not a lot of a dancer. Still haven’t found the switch for rhythm in my brain, but he, somebody had to lead. And this Heart Chakra Meditation of Karunesh is to beautiful not to do…Stupid thoughts…. Well, that’s why I’m doing this, or not? Here we go: […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.