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Meditation class India

A dogs karma yoga

Hundred percent attendance. It’s a must this Yoga Teacher Training Course (TTC), but I’m not going to make it…. It’s only the second week and I’m going to miss a class. The training has been hard for my muscles. Every morning the full primary series and at the end of the day yin yoga. Yin […]

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Massaging my feet

A relaxing, helping hand

Stretching, more stretching and even more stretching. Power, more power and even more power. Doing Ashtanga yoga is relaxing and at the same time suffering. Within a month we are trying to double up the power we have in our bodies. It’s putting a strain on my body that seems to be built for sports […]

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Chatarunga Dandasana

My first Ashtanga class

It’s eight o’clock in the morning. The sun is up for ages in Goa, burns my calf muscles. In front of me I see the Indian Ocean; flat as a mirror. The beach is deserted. Even the cows, who normally walk through the village at this hour of the day, don’t seem to move. Peacefully […]

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Gurav leads a meditaion class. He teaches me that yoga is a lifestyle

Yoga is a lifestyle

I’m ashamed. For a long time I want to figure our how yoga works precisely. All teachers and a lot of students are throwing around words as Bikram, Hatha, Kundalini and what so ever. Up until now I just smiled when I heard them. Those words didn’t ring a bell. But here, in India, all […]

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Fire-Ceremony with a burning coconut

Burning coconut

Six o’clock in the morning. Normally I would be in bed at this time of the day, but for some reasons yogis are getting up early. As soon as nature wakes up, the yogis wake up. Natures rhythm and the rhythm of the yogis are one. In the morning our body makes the hormone melatonin, […]

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In love with yoga: doing my TTC in India

In love with yoga

What it is with yoga, I have no clue. Somehow this way of exercise works for me. Maybe because it’s so much more than exercise. I can’t give an explanation for it, but after every training I feel more at ease, more open, more vulnerable and at the same time more balanced. By training my […]

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Me time in Goa: looking at the fishermen coming to shore

Me time

It’s 8.30 in the morning as I walk bare footed over the beach with the Indian ocean washing over my feet. Small crabs dive away in their holes when my shoe seize 12.5 comes down close to them. The sky is clouded, a sea breeze cools my head off a bit, whereas the Indian ocean […]

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Goa Sun set

Goa is a little bit strange

Goa is a little bit strange. It’s India and it isn’t. In the year 1510 the Portuguese conquered Goa, to be able to control the natural harbors of this Western part of India, where – in those days – ships came and went continuously to transport spices to Europe. As they did in Europe the […]

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Indian spices Mumbai

Beeping and honking Mumbai

The sun slowly rises above beeping and honking Mumbai. Fumes of curries are tickling in my noose. I feel like walking through an Indian restaurant. Mumbai Domestic Airport is full of people dressed in colorful garments and outfits; turquoise, bright red, dark blue, purple. Turbands, yawning Indian businessmen run around, a few lost tourist are […]

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Back to India

Back to India

It won’t be for a while, but slowly I’m thinking about what next. Not what next to do, because I’m happy doing what I’m doing: teaching yoga, giving massage therapy, doing photography, making movies and blogging. What I mean more is: where to go. Back to India looks like an option. I actually don’t want […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.