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Eka Pada Galavasana - Flying pigeon pose

How to do Eka Pada Galavasana – Flying Pigeon pose (video tutorial)

Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to a sense of balance. This tutorial will tell you how to do Eka Pada Galavasana (Flying pigeon pose). Arm balances Eka Pada Galavasana and other […]

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Mono Congo Nicaragua

Travel green; reducing your carbon footprint

Australia, New Zealand, Tonga, Thailand, India, Hong Kong, Egypt, Turkey, England, Scotland, Belgium, France, Spain, Germany, Austria, Switzerland, Italy, Poland, Hungary, Croatia, Malta, Greece, Curacao, Nicaragua; just a little list of countries I have been in the last few years. I love travelling. At the same time, I know getting in those plans is really bad for Mother Earth. […]

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