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Tag Archives | food

Airline food

How to survive airline food?

No it’s not the airline, it’s me. I’m one of those strange people who want to eat healthy and who maintains a strict diet. A lot of people don’t understand why and I don’t bother trying to explain. I just don’t want to eat refined sugar, refines rice (white), artificial colors and all kind of […]

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stomach ease tea

stomach ease tea

I like this stomach ease tea so much I even drink it when my stomach is fine. It consists of three herbs – or actually seeds – that are really good for your stomach: fenugreek, fennel and anise. Fenugreek is an amazing herb. It’s loaded with vitamins and minerals (B6, B2, B1, B11, B3, C […]

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Daily dal

My daily dal

I picked up this recipe while I was doing my yoga Teacher Training Course (TTC) with Sampoorna Yoga in Goa, India. Deniz, the chef at Fatima’s Restaurant made it for me. Ever since I tried it, I ate it almost every afternoon. I brought the recipe home and whenever somebody comes over for dinner, this will be on the menu. […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.