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handstand challenge - adho mukha vrksasana

2015 the year of the handstand

Head down, feet up. I spent quite some hours in a day upside down. I don’t know what it is, but it gives a kind of rush to go into headstand, Pincha Mayurasana (peacock pose) of handstand. The first I mange, the second I’m getting there, the third I’m pretty shit at. I’m working on it, […]

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Stretch of the East

Blog 365 days of yoga

I failed. I gave myself a simple challenge: 40 days of yoga (asana) in a row. I was allowed to count my teaching days, if I would demo everything and would do all the poses myself. There is a little difference (the breathing) with just doing yoga myself or attending a class, but you can’t […]

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Side crow

Little steps make big things happen

Day 10 done; just 30 more days to go until the end of my 40 day Yoga Challenge. One quarter done. Already. Feels like the end is coming near. To bad, I’m loving this. I’m not new to yoga, I’m just not practicing every day. I would like to, but I’m one of those people […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.