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Sports Cookies

Sports cookies

Anneke came back from her holiday yesterday. She and her boyfriend Angelo decided to sleep in today. I thought it would be a nice idea if they would wake up to the smell of baked cookies. So I made these sports cookies.

Anneke is a big fan of Rens Kroes, a Dutch (Frysian) girl, partly living in New York who is a super (healthy) food addict. I love power food as well, so I browsed through her cook book Power food from Friesland to New York and found this cookies.  I changed it a little bit, by putting in my favorite power foods, but it comes close to the original recipe. Rens makes these Sports cookies for when she gets hungry after a workout. I like them every moment of the day.

Ingredients Sports Cookies

  • 50 grams of almonds
  • 50 grams of cacao beans
  • 50 grams oatmeal
  • 30 grams of rice flower
  • 1 teaspoon baking powder
  • cinnamon
  • ginger
  • 1 teaspoon vanilla powder
  • 1 spoon of protein powder
  • 2 eggs
  • 50 grams of raisins
  • 2 spoons of sesame seeds

Preparation Sports Cookies

  • Roast the cacao beans and peel them
  • Throw the beans and the almonds in a food processor and chop them to little pieces.
  • Beat the eggs in a bowl until they are mixed very well.
  • Add the eggs and all the other ingredients to the cacao beans/almonds mix and mix and chop.
  • Preheat the oven at 180 degrees Celsius
  • Make balls from your mix and flatten them on a piece of kitchen paper so you have the shape off cookies. Make sure there is about 2 centimeter between the cookies.
  • Bake for circa 20 minutes.

The Sports Cookies are a big energizer. The oats will give you a lot of energy and the cacao beans will give you a boost. They are savory; just the raisins make them a bit sweet, but I like savory after a workout.


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