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Quinoa porridge

Quinoa porridge

I like a warm, rich start of the day. Normally I get up, do some yoga, meditate a bit and get breakfast. Because I already had a workout I prefer an energizing breakfast. This Quinoa porridge is the best one I know. Simple, easy, fast and a nice source for protein, calcium, magnesium, several B vitamins, vitamin E and dietary fiber. I can’t remember precisely where I saw it. I think I came across it for the first time in a book of Kyra de Vreeze, a body mind chef.

There is nothing too it, but I’ll write down a recipe anyway.

Ingredients Quinoa porridge

  • Quinoa (the white one is a little bit less bitter than the red)
  • Rice milk (or any other you like)
  • Honey
  • Banana
  • Nuts and/or seeds
  • Grounded cinnamon
  • Grounded ginger

Preparation Quinoa porridge

  • Fill a bowl for 3/4 with rice milk and throw the milk in a pan (without the bowl of course)
  • Add some cinnamon and ginger
  • Add quinoa. I normally use a 100 grams for breakfast
  • Bowl the quinoa as long as needed. The seeds will ‘open’ when they are done.
  • Take the quinoa of the fire, add some nuts/seeds, slice a banana on top of it and add some honey to taste.



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