Plank pose is a very basic posture in yoga and fitness. At the same time it’s a pose a lot of people get injured in. Why? Because of incorrect alignment. Low back and shoulder injuries are the most common ones. This tutorial will guide you step-by-step into plank pose.
Healthy plank pose
Yoga is healthy. A lack of strength and incorrect alignment can make it unhealthy. The big trick is to go step by step. You need to build the strength some poses require. Plank is a great way to build strength, but you have to be aware of your alignment. This tutorial will help you do high cplank the healthy way.