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How to do plank pose with correct alignment

How to do plank pose the healthy way (video tutorial)

Plank pose is a very basic posture in yoga and fitness. At the same time it’s a pose a lot of people get injured in. Why? Because of incorrect alignment. Low back and shoulder injuries are the most common ones. This tutorial will guide you step-by-step into plank pose.



Healthy plank pose

Yoga is healthy. A lack of strength and incorrect alignment can make it unhealthy. The big trick is to go step by step. You need to build the strength some poses require. Plank is a great way to build strength, but you have to be aware of your alignment. This tutorial will help you do high cplank the healthy way.


You’ll find more yoga poses in our asana library and on our YouTube channel

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