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Our morning ritual: meditation, massage, yoga

Our morning ritual with yoga, meditation and massage

We’re slow starters. Why? Because yoga is our priority. That’s why we have a morning ritual with yoga, meditation and an Ayurvedic massage. Only after yoga it’s time to work.



See, the thing is: if we don’t do yoga first thing in the morning it often doesn’t happen. Not because we don’t think it’s important, but because something always comes in between. How many times hasn’t it happen to you? You plan to do some exercise that day and by the time you go to bed you still haven’t done it, because you were to busy.

Morning ritual

Same for us. Yoga is what we love to do and yoga is what keeps us healthy. Yoga is what keeps me sane. That’s why I love to do yoga every day. But too often it just didn’t happen. Too many other things to do and at the end of the day I use to be tired and just wanted to go to bed.

That’s why I ‘turned my day around’. a few years ago. First thing in the morning is now yoga. Well, almost first thing. In my case first thing in the morning is Ayurvedic medicine followed by meditation and an Ayurvedic massage. After that it’s yoga time.

Curious how my morning routine looks like? Check out this vlog and you’ll know all about it.

Enjoy!

PS: If you’re looking for a daily yoga routine we have a 7 day yoga course online for you.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.