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Meditation Garden Costa Rica

Meditation Garden Costa Rica

It was time to get back into meditation again, after having a yoga slump for a while. And as I told you before, I believe we can create our lives. I just put my wish out, took some action as well and ended up a the beautiful place I am now: a Boutique Working Coffee Ranch in Concepcion de San Isidro, Heredia, Costa Rica. What makes this place so unique for me – besides the amazing friendly and helpful owner – is that it has a meditation garden. Built by the owner Phil, who studied eastern philosophy for years.

The only thing I have to do after my morning asana practice is walking out the door and choose one of the many spots that are created in the garden, be silent and turn inwards. Although being a big wildlife lover turning inward isn’t always easy with all the little wildlife around. So today I took out my camera to satisfy my wildlife and flower ‘shooting’ love, before I started meditating.

 

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.