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Little free yoga sequence you can do anywhere, anytime. Just a few minutes a day makes a big difference.

Little free yoga sequence you can do anywhere, anytime

This is a little free yoga sequence you can do anywhere, anytime. It will take you less than 10 minutes, but even doing yoga for 10 minutes can make a big difference in your life.

This week it was International Yoga Day. I didn’t do anything special. Didn’t post anything special. I loved seeing so many people gather around the world and doing yoga together. At the same time: I think every day is a yoga day. Every day is a day we should do our yoga practice, we should live our life in peace, we should share our knowledge and love. Not just one day a year, but every day. So for me every day is a yoga day.

I know: sometimes time is a problem. We all have a full schedule and tons of things on our to do list. But there is always time to squeeze in 10 minutes of yoga and 5 minutes of meditation. And if you’re out of ideas what to do in those 10 minutes of yoga, you can always do this little free yoga sequence.

Enjoy.


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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

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This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

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Thai Yoga massage tutorial

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Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

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