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Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men ... Read More
Sadhana - uninterrupted practice
Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and ... Read More
Headstand tutorial
I love Ayurveda; the classic Indian medicine. Why? Because Ayurveda tries to keep healthy people healthy and tries to root out the cause of illness instead of treating symptoms. Let ... Read More
A taste of Ayurveda
Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This 30 minutes full body yoga workout strengthens your legs, abdominal ... Read More
Online yoga class: 30 minutes full body yoga workout
I created a 'little challenge' for myself. Getting into Hanumanasana; full splits. My goal: being able to do this pose by Christmas this year (2017). Will you join me? Emotional ... Read More
Hanumanasana Challenge
Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to ... Read More
Eka Pada Galavasana - Flying pigeon pose
Breda in the Netherlands, yes. Antwerp in Belgium, yes. Sydney Australia, yes. But my new hometown Agonda, India. No. I could have never imagined. Still, for a part of the ... Read More
My hometown Agonda, India
A question I got  a lot lately is how to do Bakasana. This tutorial will guide you through this basic arm balance step-by-step. Bakasana - Crane pose and Kakasana - ... Read More
how to do bakasana crow pose
Beach, mountains, culture and lots of yoga. That's our Yoga retreat Granada (Spain): August 20th - 26th 2017. This retreat will be a relaxing one with yoga in the morning, ... Read More
Yoga retreat Granada (Spain) August 2017
Merry Christmas from India, this time. My second Christmas in India in a row, my third outside of the Netherlands in a row. If you think Indians don't celebrate Christmas, ... Read More
This yoga class is designed to reduce cellulite. I know there are a lot of creams out there which claim to reduce it, but non of them have been scientifically proven ... Read More
I have five professions and thanks to those five I can travel around the world now-a-days. They are: yoga teacher, journalist, photographer, video maker and massage therapist. 'Did you finally ... Read More
Migraines and headaches are one of the most terrible pains to have. And a lot of people have them. In the United States for example about 12 percent of the population ... Read More
Traveling around the world with no money? Who doesn't dream of that? But how to do it? Let me tell you, it's possible. In this vlog I'll give you my ... Read More
Time for a yoga break? Come to the yoga retreat Tuscany with Sara Bigatti and John Kraijenbrink (Dutch Smiling Yogi). This will be an intensive yoga retreat full of meditation, philosophy ... Read More
Cola beach is one of the lasts 'hidden treasures' of Goa, India. Where most Goan beaches are overrun with tourists, Cola beach is still tranquil. It's secret: there is only ... Read More
A lot of kids are nowadays struggling with ADHD (Attention Deficit Hyperactivity Disorder). The cause is in the majority of cases still unknown, according to research done by the American National ... Read More
Thanks to the Indian demonetisation I'm totally broke. I have precisely zero rupees left. I can't pay for food, I can't pay for groceries. I even can't pay for a ... Read More
Give and receive a Thai Yoga massage with this easy, step-by-step tutorial. The only thing you have to do is follow the instructions and copy the demonstration. This video tutorial ... Read More
I love all kinds of food, but Indian food is in my top 3 of favorite foods. That is, safe Indian food, because out here in Goa, not all food ... Read More