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For the last 3 weeks I've been living and working on Tenerife. Tonight I'm off to the Netherlands. Home. For just one week, because next week I have a couple ... Read More
Our job in Spain - the story of Sara Bigatti and us as digital nomads
I am lonely on the road. Well, that is; if I have to believe what other people believe. I've been on the road for 2,5 years now. Left the Netherlands ... Read More
Lonely on the Road
We want to move to Spain. Have our own yoga retreat place, somewhere in the South of Spain. That is our big dream. A self sustainable life, a place to ... Read More
We want to move to Spain
How do I get flexible super fast? I think that is the question I get asked most. The good news is, there is a little trick that can help you ... Read More
How to get flexible super fast
You might have seen it, you might have wondered why; me in ReYoga clothes. To be fair, I love ReYoga. I explain you why. ReYoga is an Italian brand, making yoga props: ... Read More
ReYoga
I love to do some power training, but if I do it I prefer to work with my own body weight. That's why this transition - Bakasana into Tripod Headstand ... Read More
Yoga transition: Bakasana into Tripod Headstand into bakasana
Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men ... Read More
Sadhana - uninterrupted practice
Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and ... Read More
Headstand tutorial
I love Ayurveda; the classic Indian medicine. Why? Because Ayurveda tries to keep healthy people healthy and tries to root out the cause of illness instead of treating symptoms. Let ... Read More
A taste of Ayurveda
Yoga is an amazing workout for the full body. With the right yoga class every muscle can be targeted. This 30 minutes full body yoga workout strengthens your legs, abdominal ... Read More
Online yoga class: 30 minutes full body yoga workout
I created a 'little challenge' for myself. Getting into Hanumanasana; full splits. My goal: being able to do this pose by Christmas this year (2017). Will you join me? Emotional ... Read More
Hanumanasana Challenge
Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to ... Read More
Eka Pada Galavasana - Flying pigeon pose
Breda in the Netherlands, yes. Antwerp in Belgium, yes. Sydney Australia, yes. But my new hometown Agonda, India. No. I could have never imagined. Still, for a part of the ... Read More
My hometown Agonda, India
A question I got  a lot lately is how to do Bakasana. This tutorial will guide you through this basic arm balance step-by-step. Bakasana - Crane pose and Kakasana - ... Read More
how to do bakasana crow pose
Beach, mountains, culture and lots of yoga. That's our Yoga retreat Granada (Spain): August 20th - 26th 2017. This retreat will be a relaxing one with yoga in the morning, ... Read More
Yoga retreat Granada (Spain) August 2017
Merry Christmas from India, this time. My second Christmas in India in a row, my third outside of the Netherlands in a row. If you think Indians don't celebrate Christmas, ... Read More
This yoga class is designed to reduce cellulite. I know there are a lot of creams out there which claim to reduce it, but non of them have been scientifically proven ... Read More
I have five professions and thanks to those five I can travel around the world now-a-days. They are: yoga teacher, journalist, photographer, video maker and massage therapist. 'Did you finally ... Read More
Migraines and headaches are one of the most terrible pains to have. And a lot of people have them. In the United States for example about 12 percent of the population ... Read More
Traveling around the world with no money? Who doesn't dream of that? But how to do it? Let me tell you, it's possible. In this vlog I'll give you my ... Read More
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