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Dealing with erectile dysfunction? Then there is good news. Yoga can be a solution. A lot of problems that cause erectile dysfunction can go away or be prevented by doing ... Read More
yoga to cure erectile dysfunction
Have you ever had one of those days where you’re in a bad mood and you have no idea why? You snap at people, or simply sit in bed and ... Read More
Boost your mood with yoga
We all need food as fuel to keep us alive and healthy. It’s important to be cognizant of what we’re putting in our bodies. Many feel like they often have ... Read More
Yes! The holiday season is here. Time to spoil your friends and family. And if you want to spoil them good, why don't you give them a mindful Christmas gift? ... Read More
an online yoga course; a great mindful Christmas gift
Thaise yoga massage groeit in populariteit. Waarom? Het is simpel te leren en een fantastisch cadeautje om te kunnen geven. Nog een twist en dan savasana! Je sluit je ogen, ... Read More
Thaise Yoga Massage: een mooi cadeau om te geven en om te ontvangen
Ready to shake of the autumn blues? Come join Sara and me at the Yoga festival Zeeland, the Netherlands from 13 to 15 October 2017. It's not going to be ... Read More
Yoga Festival Zeeland 13 to 15 October 2017 Zeeland, the Netherlands
As you know Sara and I spent a lot of time on the road. A great way to prepare nowadays is to scan YouTube for the places I go; to ... Read More
my favorite travel youtubers
It's sounds to good to be true and yet: it is. You can lose weight just by eating at the right time of the day. It all has to do ... Read More
lose weight
House in Spain bought and now what? We're only moving in September, so what to do in the meantime?  To be honest: a lot. Maybe even more than we have ... Read More
And now what?
Yes! We got it! The 1st of September we're moving into our new house in Rasquera, Spain.  The search for the perfect place has come to an end. We were ... Read More
We got it
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. To understand how it can benefit your life, it’s ... Read More
fasting: a healthy choice
Wow, what can I say? We're back from the Yoga and Nutrition Retreat in Miri Piri and it was incredible. Thank you all - students - for making this a ... Read More
Flashback Miri Piri
These are the top three websites with houses for sale in Spain we used for our search. Tonight we're flying to Spain again; hoping to leave it with a property ... Read More
There are a lot of houses for sale in Spain. These are the websites we used to find our dream house
What do you eat? I think it's a question I get asked almost every week. Do yogis have the reputation to eat strange things? Or just healthy ones? Although I ... Read More
Eat Breakfast
Totorooooooo!!!! Two little Japanese boys are yelling like crazy as soon as they see the Totoro tattoo on Sara's arm. The spirit of the forest is a hero in Japan ... Read More
Sara's Totoro Tattoo
Are you ready to get stronger? Then join our free Push-up challenge for beginners.With this challenge you'll be able to do 15 push-ups in a row; within 30 days. Just ... Read More
Push-up challenge for beginners
We're slow starters. Why? Because yoga is our priority. That's why we have a morning ritual with yoga, meditation and an Ayurvedic massage. Only after yoga it's time to work ... Read More
Our morning ritual: meditation, massage, yoga
Sometimes, sometimes you just don't have enough time in a day. Not even to do your yoga. Or you do have the time, but not the space, so what to ... Read More
10 minute yoga in bed
Going 'home' is always great. In this case you have to read 'home' as the Netherlands. At the same time it leads to homecoming stress. In this vlog I'll tell ... Read More
homecoming stress
Plank pose is a very basic posture in yoga and fitness. At the same time it's a pose a lot of people get injured in. Why? Because of incorrect alignment ... Read More
How to do plank pose with correct alignment

Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.