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Jungle Vinyasa flow

Jungle Vinyasa flow

I teach a lot of different yoga styles: vinyasa flow, Ashtanga, hatha, yin yoga, restorative yoga and partner yoga but the first one is and stays my favorite. I just love how one move ‘flows’ into the next one. For a teacher training in Budapest (Hongaria) I had to create a flow as well. I made this Jungle Vinyasa flow (click for video). The only pose I want to put in it, is a pigeon pose, opening up the hips.

Designing different flows is one of the things I like most. A flow based on one of the yamas or niyamas or leading up to a complicated asana. If you want to have your own flow, just let me know through the contact form and I can make you one.

Vinyasa is Sanskrit and means ‘connection’; so in Vinyasa flow we ‘connect’: we connect the poses and we connect the poses with our breathing. Mostly Vinyasa is explained as breath synchronized movement.

The energetical background is the same as in Ashtanga: by flowing from one pose into the other we create a lot of internal heat, an internal fire. This fire burns away our samskaras; our ‘bad’ imprint, behaviour patterns an old karma that is stuck in our mind and body.

The nice thing of Vinyasa is that you can give it ‘your own twist’; you can make an easy flow out of it, an intermediate or a hard flow. It’s all up to you and how your body feels. I manly love it, because of the ‘play around’ I can have in it with all different poses. What’s your favorite yoga (asana) style?

2 Responses to Jungle Vinyasa flow

  1. Jet 17 March 2015 at 18:50 #

    Vet!!! Goed gemonteerd. Leuke muziek. Tnxx!

  2. John Kraijenbrink 20 March 2015 at 16:17 #

    Thx Jet.
    Er staat al een hele yin flow online. Ik ga eens kijken of ik deze flow ook met instructies online kan zetten als volledige klas.
    Met een beetje geluk neem ik dit weekeinde ook een powerles op. Muuyu lukt helaas nog niet ivm een ‘conflict’ tussen mijn wifi-adapter en windows 8.1.
    Maar zo kun je in ieder geval yoga met me doen 🙂

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