Top Menu

Sara Bigatti performing Flying Lizard for the Instagram Yoga Challenge

Instagram Yoga Challenge – week 1 – Flying lizard sequence (video)

Yes! It’s (almost) September. Holidays are over in most countries. Time to get Back on Your Mat or get back on your yoga mat more often. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for an Instagram Yoga Challenge from August 29th till September 25th.

We have designed four Yoga sequences for you, which we will post on our YouTube Channel every Friday. Every sequence has seven main poses that make up your challenge for that week. All you have to do, is post every day the pose of the day on your Instagram and tag La Scimmia Yoga, FridaLovesYoga, ReYoga and DutchSmilingYogi and add the hashtag #BackOnYouMat.

If you complete all 28 days you have a chance to win one of the three yoga mats ReYoga is giving away.

Have fun!

Week 1 Instagram Yoga Challenge – 29-8 <-> 4-9

  • Monday – Low Plank / Chaturanga Dandasana
  • Tuesday – Upward Facing Dog / Urdhva Mukha Svanasana
  • Wednesday – Downward Dog Split / Eka Pada Adho Mukha Svanasana
  • Thursday – High Lunge
  • Friday – Sugar Cane / Ardha Chandra Chapasana
  • Saturday – Lizard Lunge / Utthan Pristhasana
  • Sunday – Flying Lizard

Like these blogs? Subscribe to the mailing list:

* indicates required

Comments are closed.

Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.