Yes! It’s (almost) September. Holidays are over in most countries. Time to get Back on Your Mat or get back on your yoga mat more often. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for an Instagram Yoga Challenge from August 29th till September 25th.
We have designed four Yoga sequences for you, which we will post on our YouTube Channel every Friday. Every sequence has seven main poses that make up your challenge for that week. All you have to do, is post every day the pose of the day on your Instagram and tag La Scimmia Yoga, FridaLovesYoga, ReYoga and DutchSmilingYogi and add the hashtag #BackOnYouMat.
If you complete all 28 days you have a chance to win one of the three yoga mats ReYoga is giving away.
Week 1 Instagram Yoga Challenge – 29-8 <-> 4-9
- Monday – Low Plank / Chaturanga Dandasana
- Tuesday – Upward Facing Dog / Urdhva Mukha Svanasana
- Wednesday – Downward Dog Split / Eka Pada Adho Mukha Svanasana
- Thursday – High Lunge
- Friday – Sugar Cane / Ardha Chandra Chapasana
- Saturday – Lizard Lunge / Utthan Pristhasana
- Sunday – Flying Lizard