Yes! Instagram Yoga Challenge week 2; Back on Your Mat. If you have missed week one, no worries; just hop on the riding train. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for this Instagram Yoga Challenge from August 29th till September 25th.
We have designed four Yoga sequences for you, which we will post on our YouTube Channel every Friday. Every sequence has seven main poses that make up your challenge for that week. All you have to do, is post every day the pose of the day on your Instagram. Tag La Scimmia Yoga, FridaLovesYoga, ReYoga and DutchSmilingYogi and add the hashtag #BackOnYouMat.
If you complete all 28 days you have a chance to win one of the three yoga mats ReYoga is giving away.
Instagram Yoga Challenge Week 2 – 5-9 <-> 11-9
- Monday – Pose dedicated to Vastistha Low Plank / Vasisthasana
- Tuesday – Warrior II / Virabhadrasana II
- Wednesday – Bounded Side Angle Pose / baddha parsvakonasana
- Thursday – Bird of Paradise / Svarga Dvijasana
- Friday – Half Bound Lotus Pose / Ardha Baddha Padma Paschimottanasana
- Saturday – Half Bound Lotus Side Plank / Kasyapasana
- Sunday – 2nd Pose Dedicated to the Sage Marichi – Marichyasana II