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Hanumanasana Challenge

My hanumanasana challenge; getting into full splits (video)

I created a ‘little challenge’ for myself. Getting into Hanumanasana; full splits. My goal: being able to do this pose by Christmas this year (2017). Will you join me?



Emotional benefits

I don’t want to do this yoga pose because I physically want to accomplish something, rather because of all the emotional benefits it has. Which ones? Check out the video. I explain you precisely why this pose is such an amazing pose in yoga and how your iliopsoas muscle is connected to the flight & fight response.


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