More energy. Most of us can use it. Long working days, stress, a full social life and too much hours behind the computer and television can put a big strain on you. Leaving you with no energy to do things you love. This free yoga class will beat your tiredness and get you more energy.
This class is an intermediate/advanced class. Especially the start with headstand and shoulder stand. Be sure you are able to do these poses before you try to perform them. If not: skip the first poses and follow on with the rest.
Fight stress, get more energy
The class is built to fight stress, calm down your nervous system and give you an energy boost at the same time.