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Energy: some of us have too much, most of us can use more energy. This yoga class will beat tiredness and give you more energy.

Free yoga class to beat tiredness and get more energy

More energy. Most of us can use it. Long working days, stress, a full social life and too much hours behind the computer and television can put a big strain on you. Leaving you with no energy to do things you love. This free yoga class will beat your tiredness and get you more energy.

This class is an intermediate/advanced class. Especially the start with headstand and shoulder stand. Be sure you are able to do these poses before you try to perform them. If not: skip the first poses and follow on with the rest.

Fight stress, get more energy

The class is built to fight stress, calm down your nervous system and give you an energy boost at the same time.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.