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Long stretches will make you gain hamstring flexibility quickly

Gain hamstring flexibility quickly

You can gain hamstring flexibility quickly; if you stretch the right way (see video).

In most yoga classes we’re only a few breaths in a pose. That’s often too short if you’re really struggling with inflexible muscles. Too ‘lengthen’ them you have to reprogram your nervous system. There are different ways to do that. A good way is to stay in a pose for a long period of time. The pain you feel when you stretch is actually a signal from your nervous system that tells you to stop stretching, because it’s afraid you will tear your muscles. If you stay in this stretch for a longer period of time (3 till 5 minutes) you nervous system ‘sees’ that it’s okay. That your muscle is not going to tear and the pain will ease. Now you can stretch a little deeper till you feel a slight pain again.

Every time you stretch like this, your nervous system will reprogram itself and make the ‘safety’ marge a little bit less tight. If you do this exercise every day you will gain flexibility in your hamstrings real quick .

Now don’t expect miracles. It will still take time to gain hamstring flexibility, but by long stretches you will gain it a lot quicker than by stretching only for a few breaths.


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2 Responses to Gain hamstring flexibility quickly

  1. Avatar
    arianna 11 November 2016 at 23:04 #

    Thank you, it’s really clear now. I think it’s important to understand for our practice. In the article you said there are different ways to lengthen inflexible muscles…could you please tell me something about the other ways?

  2. Avatar
    John Kraijenbrink 22 April 2017 at 20:36 #

    Wow, this question is so old, but I finally, finally, finally made the video I promised you ages ago: https://www.youtube.com/watch?v=n6OT5yVkHxA. Good luck with it. Let me know how you get on.