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Full yin yoga class

Full yin yoga class

It took my a while, but I’m in love with yin yoga. The first time I did yin yoga was in India, in 2010 on my first Teacher Training Course. Ashtanga in the morning, yin yoga in the afternoon. I could handle the Ashtanga (the harder the better), but I was struggling with the yin. I had never felt something so uncomfortable. But somehow I knew it was good for me and I kept doing it. Slowly the love between yin and me grew and now I’m in love with it. This month is all about yin. I already wrote about it. For those who are knew to yin, here is a full yin yoga class (click for video).

The only thing you have to know, is just the let go, relax in a pose as much as you can. Don’t try, don’t use any force or strength, just let gravity slowly take you deeper and deeper.

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.