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Push-up challenge for beginners

Are you ready for this free Push-up challenge for beginners?

Are you ready to get stronger? Then join our free Push-up challenge for beginners.With this challenge you’ll be able to do 15 push-ups in a row; within 30 days. Just fill in your email address and will sent you your push-up challenge.

These 30 days of push-ups will make you strong enough to do 15 push-ups in a row. We’ll start slow, with kneeling push-ups and we’ll build it up through plank – downdogs, downdog push-ups to 15 push-ups in a row. The only thing you have to do, is hang in there for 30 days. We tried it, we know you can do it as well.

Push-up challenge for (non) sporters

This challenge is designed to make you fitter and stronger; no matter if you do fitness, are a runner a yogi, sport fanatic or don’t do any sports at all.  And for the yogis and yoginis: complete this challenge and Chaturanga Dandasana will be a piece of cake.

Don’t worry: you won’t be alone. On our Dutch Smiling Yogi Facebook group you’ll find more people doing our challenges. Just hop over there and share your experiences. We will help you with our instruction videos on our YouTube channel and we’ll answer all the questions you have. Just leave a comment here, on the YouTube videos or sent us an email through the contact form on this website.


Dutch Smiling Yogi Push-up Challenge

Please provide an email address where we should send the download link.


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