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Push-up challenge for beginners

Are you ready for this free Push-up challenge for beginners?

Are you ready to get stronger? Then join our free Push-up challenge for beginners.With this challenge you’ll be able to do 15 push-ups in a row; within 30 days. Just fill in your email address and will sent you your push-up challenge.

These 30 days of push-ups will make you strong enough to do 15 push-ups in a row. We’ll start slow, with kneeling push-ups and we’ll build it up through plank – downdogs, downdog push-ups to 15 push-ups in a row. The only thing you have to do, is hang in there for 30 days. We tried it, we know you can do it as well.

Push-up challenge for (non) sporters

This challenge is designed to make you fitter and stronger; no matter if you do fitness, are a runner a yogi, sport fanatic or don’t do any sports at all.  And for the yogis and yoginis: complete this challenge and Chaturanga Dandasana will be a piece of cake.

Don’t worry: you won’t be alone. On our Dutch Smiling Yogi Facebook group you’ll find more people doing our challenges. Just hop over there and share your experiences. We will help you with our instruction videos on our YouTube channel and we’ll answer all the questions you have. Just leave a comment here, on the YouTube videos or sent us an email through the contact form on this website.


Dutch Smiling Yogi Push-up Challenge

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.