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Open your hips with these 5 yoga poses in this video tutorial

Five easy yoga poses to open up your hips (video)

One of the hardest thing to do in yoga is to open up your hips. Especially man struggle with it, because our pelvis is built differently than that of women. As men we have a higher and more ‘closed’ pelvis; making it harder to rotate our legs outwards. These five yoga poses can help you to open your hips with more ease.



Open up more

This class will guide you through pigeon pose, fire log, shoe lace, hugging baby and figure 4. The longer you stay in these poses the more you will open up your hips. If you don’t have a lot of flexibility long holds are the best to do. That way you give your body the time to open up.

Enjoy! Be safe.

We have a Yoga Course for Beginners in our web shop. You can download it in exchange for a donation.


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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.