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Open your hips with these 5 yoga poses in this video tutorial

Five easy yoga poses to open up your hips (video)

One of the hardest thing to do in yoga is to open up your hips. Especially man struggle with it, because our pelvis is built differently than that of women. As men we have a higher and more ‘closed’ pelvis; making it harder to rotate our legs outwards. These five yoga poses can help you to open your hips with more ease.

Open up more

This class will guide you through pigeon pose, fire log, shoe lace, hugging baby and figure 4. The longer you stay in these poses the more you will open up your hips. If you don’t have a lot of flexibility long holds are the best to do. That way you give your body the time to open up.

Enjoy! Be safe.

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This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

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Thai yoga massage is practiced with clothes on.

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