Migraines and headaches are one of the most terrible pains to have. And a lot of people have them. In the United States for example about 12 percent of the population gets them. Luckily yoga can help out, by relieving pain and reducing stress. Reducing stress leads to a lesser amount of migraines. If you suffer […]
Thai Yoga massages are one of the nicest massages I know. This massage is especially for your hamstrings. It’s a nice one when you have done an intense hamstring asana class or some Acro Yoga. After I did my first yoga Teacher Training Course I decided to study sports massage. Impressed as I was with […]
More energy. Most of us can use it. Long working days, stress, a full social life and too much hours behind the computer and television can put a big strain on you. Leaving you with no energy to do things you love. This free yoga class will beat your tiredness and get you more energy. This […]
(Low) back pain is one of the main complaints now-a-days; together with shoulder and neck pain. Most of these pains are caused by bad posture. We spend too many hours behind a desk, on our laptops, tablets and mobile phones. We use them for work, for entertainment, against boredom, for our social contacts and even […]
This is a little office yoga sequence: a yoga class for behind your desk. Why? Because our bodies are not designed to sit behind a desk for hours at a time. Our bodies are designed to move. Sitting on a chair, behind a computer of laptop is actually one of the worst things we can […]
I created a chest opening yoga sequence (see video) for you. Opening your chest in yoga is one of the hardest things to do. It requires often a lot of back bends and a lot of people are not a big fan of back bends. There is an emotional explanation for it. Back bends are heart openers. We ‘free’ a lot […]
Have you ever tried a Chinese massage? This one (see video) will give you energy. It’s a real simple one and you can do it always and everywhere. Simple because it’s one where the person you give a massage to keeps his / her clothes on and you don’t need a massage table or massage […]
“Can you make a yoga sequence to cure erectile dysfunction?” A friend of my asked me this through my Facebook a little while ago. I like using yoga for medical and mental problems and I like a challenge, so I said I would make something. I came up with a nice, little series (see video), […]
This class (click for video) is a regular yoga class and it is not. It is a class that will strengthen your digestion. There are a lot of different yoga styles. When we speak about yoga styles, we actually speak about the way we perform asanas. We can do them one by one, with closing […]
Vinyasa flow or Ashtanga can be very hard if you are dealing with arthritis in your wrists. But yoga wouldn’t be yoga if there wasn’t yoga for arthritis in wrists, like there is yoga for arthritis in your lower and upper back as well. This series (click for video) is all about the wrists. Most arm […]
Being on the road a lot, eating street food and food in doggy restaurants I now and then suffer from diarrhea. Ever since a parasite devastated my intestines, I’m pretty vulnerable anyway. Luckily yoga helps, because there is yoga to cure diarrhea (click for video). All the asanas (the yoga poses) are actually designed to heal […]
We hang in the sofa, we hang in our desk chair at work, we hang in the chairs in the train, we hang in our chairs during dinner. All this hanging affects our lower spine in a bad way. Where our lower back is supposed to be a bit hollow, this curve is disappearing of […]
How often do you wake up and feel totally rejuvenated? Fresh, re-born, ready for the day? And how often do you wake up and still feel tired, wrecked. You had a full night of sleep, but for some reason you just want to turn around and sleep more? If you have a lot of those […]
Yoga Therapie voor nek en schouders. Korte yogaserie om lengte te brengen en pijn te verzachten in nek- en schouderspieren.
Yogasessie voor schouders en schoudergordel. Ideaal voor als je veel bureauwerk doet. Opent en stretch alle spieren in het schouder/schoudergordelgebied.