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Sadhana - uninterrupted practice

Sadhana – uninterrupted practice; keep on studying yourself (video)

Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men to move towards perfection. The key to sadhana is abhyasa; uninterrupted practice. If the practice gets interrupted for any reason it has to start from […]

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Yoga class for better sexual performance

Yoga class to improve sexual performance (video)

How can I improve my sexual performance? It’s one of the most asked questions I receive on my blog ever since I’m writing about tantra. Most questions come down on ‘lasting longer’. That lasting longer has got two sides to it: lasting longer without having an orgasm, or to be more precise: an orgasm, and being […]

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AcroYoga: ending the circle ceremony with a big hug

Flying at Sampoorna Yoga (video)

Yes: I’m flying again. This time I am flying at Sampoorna Yoga in India. Last week I taught my second workshop (see video). This time to the students of the 500 hours Teacher Training Course. It’s so good to do AcroYoga again and to play again. I ended the class with something I strongly believe […]

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