As long as I can remember I have low back problems. Even as a kid my low back was a big problem. Ever since I’m doing yoga my problems are more or less over. More or less, because it is still a weak point. At this moment I mainly train by abdominal muscles, because: strong […]
Challenging poses, like arm balances, are really nice to do, when you do yoga, but sometimes we make our flows so complex we forget about the basic asanas, so here is a little basic yoga flow. Nothing fancy this time. No hard arm balances, no fancy transitions to get from one yoga asana (posture) into […]
This class (click for video) is a regular yoga class and it is not. It is a class that will strengthen your digestion. There are a lot of different yoga styles. When we speak about yoga styles, we actually speak about the way we perform asanas. We can do them one by one, with closing […]
Vinyasa flow or Ashtanga can be very hard if you are dealing with arthritis in your wrists. But yoga wouldn’t be yoga if there wasn’t yoga for arthritis in wrists, like there is yoga for arthritis in your lower and upper back as well. This series (click for video) is all about the wrists. Most arm […]
I’m an arm balance junkie. You probably know by now. In yoga forward bends, backward bending don’t really go easy, but arm balances… I especially like them if I can ‘flow’ from one arm balance into another. Lately I’ve been working on Crow, Side Crow from Headstand. If you want to try it, check out […]
Being on the road a lot, eating street food and food in doggy restaurants I now and then suffer from diarrhea. Ever since a parasite devastated my intestines, I’m pretty vulnerable anyway. Luckily yoga helps, because there is yoga to cure diarrhea (click for video). All the asanas (the yoga poses) are actually designed to heal […]
This (click for video) is a little tailor made power yoga class for a friend of mine, who wants to become stronger. The class involves some core and upper body strength and at the same time stretches all the major muscles, making it a nice allround yoga asana class to do. Not only for her, but […]
Early morning is the best time to do yoga, because with yoga we get start ‘all our systems’, like our digestive system as well. I know a lot of people don’t look forward to getting out of bed at five or six in the morning. So I made this Yoga in bed serie (click for […]
It took my a while, but I’m in love with yin yoga. The first time I did yin yoga was in India, in 2010 on my first Teacher Training Course. Ashtanga in the morning, yin yoga in the afternoon. I could handle the Ashtanga (the harder the better), but I was struggling with the yin. […]
I’m a big arm balance junkie. The only problem with arm balances is that they can really interrupt a flow, so I’m always trying to find ways to flow from one arm balance into another. This is a Arm Balance Trio I learned when I was doing yoga in India. I added chaturanga dandasana (Four-Limbed […]
Yoga Therapie voor nek en schouders. Korte yogaserie om lengte te brengen en pijn te verzachten in nek- en schouderspieren.
Yogasessie voor schouders en schoudergordel. Ideaal voor als je veel bureauwerk doet. Opent en stretch alle spieren in het schouder/schoudergordelgebied.
Peerke Donders Meditatie op Open Monumentendag 2012. Thema: overgave aan en vertrouwen in het goddelijke. Deze meditatie maakte ik op verzoek van het Stadsarchief Tilburg en leidde ik tijdens de Open Monumentendag 2012. De meditatie is geinspireerd op het leven van Peerke Donders en het boek Gwasi Siki van fotograaf Jan Stads van Pix4Profs.
Yogasessie voor zevende chakra
Yogasessie voor vijfde chakra.
Yogasessie voor vierde chakra.
Yogasessie voor derde chakra.
Yogasessie voor tweede chakra.
Yogasessie voor het eerste chakra.
End of the year, a good time to finish some ‘old’ stuff. Before I left the Netherlands to go and teach yoga in Nicaragua and the rest of Central America, I made a few videos together with Savio, one of the people I’ve been doing Acro Yoga with back home. We wanted to create some […]
Yoga: Smiling Sun Salutation: Sun Salutation with arm balances
Marieke, Jessica, Tara, Greg and I don’t know how many more; I’ve been flying them over the last couple of weeks here in Nicaragua. Ever since Esther Hertog, the flying Acro Yogi, ‘infected’ me with the acro yoga virus – almost two years ago – I’ve been flying. And being out here in Nicaragua, I […]
Yoga class online: 30 minutes. Allround class, targeting all muscle groups.