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Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and arms, improves digestion and stimulates lymphatic system. To name just a few. But there is a downside to headstand as well. The pressure on the […]

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Eka Pada Galavasana - Flying pigeon pose

How to do Eka Pada Galavasana – Flying Pigeon pose (video tutorial)

Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to a sense of balance. This tutorial will tell you how to do Eka Pada Galavasana (Flying pigeon pose). Arm balances Eka Pada Galavasana and other […]

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how to do bakasana crow pose

How to do Bakasana and Kakasana- crane / crow pose (video tutorial)

A question I got  a lot lately is how to do Bakasana. This tutorial will guide you through this basic arm balance step-by-step. Bakasana – Crane pose and Kakasana – Crow pose are two of the most practiced arm balances in yoga. They form the foundation for all other arm balances. Bakasana and Kakasana look alike. […]

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A yoga class especially designed for people with hyperactivity (ADHD)

Yoga class to calm ADHD (Attention Deficit Hyperactivity Disorder) -video

A lot of kids are nowadays struggling with ADHD (Attention Deficit Hyperactivity Disorder). The cause is in the majority of cases still unknown, according to research done by the American National Institute of Mental Health (in 2013). Food (preservatives, artificial coloring and tasting) might be one of the causes. So a healthy (read: natural) diet would […]

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John Kraijenbrink performing Bakasana for the Instagram Yoga Challenge week 4

Instagram Yoga Challenge week 4 – Bakasana sequence (video)

Yes! Instagram Yoga Challenge week 4; Back on Your Mat. If you have missed the first weeks, no worries; just hop on the riding train. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for this Instagram Yoga Challenge from August 29th till September 25th. We have designed four Yoga sequences for you, which we will post […]

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John Kraijenbrink performing Baby Grasshopper for the Instagram Yoga Challenge week 3

Instagram Yoga Challenge week 3 – Baby Grasshopper sequence (video)

Yes! Instagram Yoga Challenge week 3; Back on Your Mat. If you have missed week one and two, no worries; just hop on the riding train. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for this Instagram Yoga Challenge from August 29th till September 25th. We have designed four Yoga sequences for you, which we will […]

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John Kraijenbrink performing Kasyapasana (Balancing pose dedicated to Kasyapa)

Instagram Yoga Challenge week 2 – Kasyapasana sequence (video)

Yes! Instagram Yoga Challenge week 2; Back on Your Mat. If you have missed week one, no worries; just hop on the riding train. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for this Instagram Yoga Challenge from August 29th till September 25th. We have designed four Yoga sequences for you, which we will post on […]

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Sara Bigatti performing Flying Lizard for the Instagram Yoga Challenge

Instagram Yoga Challenge – week 1 – Flying lizard sequence (video)

Yes! It’s (almost) September. Holidays are over in most countries. Time to get Back on Your Mat or get back on your yoga mat more often. Join La Scimmia Yoga, FridaLovesYoga, our sponsor ReYoga and me on Instagram for an Instagram Yoga Challenge from August 29th till September 25th. We have designed four Yoga sequences for you, which we […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.