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Dandasana - Staff pose and 'easy' yoga asana to improve posture

Staff pose – Dandasana

Dandasana – staff pose is a very basic yoga pose. At the same time, it is for a lot of people harder than it looks. Be honest: how hard is it to sit up straight? The answer is: hard. I know I was struggling with this pose big time in the beginning. My hamstrings were […]

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