Top Menu

Archive | Prone

Balasana - child pose

Child pose – Balasana

This might be everybody’s favorite pose: Balasana – Child pose. It’s a resting pose, one you can go to during a strong vinyasa flow class the rejuvenate and to get your breath back again. I also like this yoga asana as a variation for savasana or as a pose to center myself after a strong heart […]

Continue Reading
Dhanurasana - Bow pose

Bow pose – Dhanurasana

We live in a forward bending society. Simple look at the way we sit behind our desk and how we sit when we are on our mobile phone or tablet. Bending backwards is something we don’t often do ‘by nature’. That’s the reason our spine becomes inflexible. Dhanurasana – Bow pose is a good pose to […]

Continue Reading