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Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and arms, improves digestion and stimulates lymphatic system. To name just a few. But there is a downside to headstand as well. The pressure on the […]

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