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Eka Pada Galavasana - Flying pigeon pose

How to do Eka Pada Galavasana – Flying Pigeon pose (video tutorial)

Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to a sense of balance. This tutorial will tell you how to do Eka Pada Galavasana (Flying pigeon pose). Arm balances Eka Pada Galavasana and other […]

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how to do bakasana crow pose

How to do Bakasana and Kakasana- crane / crow pose (video tutorial)

A question I got  a lot lately is how to do Bakasana. This tutorial will guide you through this basic arm balance step-by-step. Bakasana – Crane pose and Kakasana – Crow pose are two of the most practiced arm balances in yoga. They form the foundation for all other arm balances. Bakasana and Kakasana look alike. […]

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John Kraijenbrink performing Crane Pose - Bakasana

Crane pose – Bakasana

Crane pose – Bakasana is the pose that probably ‘saved’ me for yoga. I’m far from flexible, so my first months on the yoga mat were hell. I had no clue about yoga and thought that doing the asanas (yoga poses) was doing yoga. With a bit of breathing on the side. Sport was for […]

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Tolasana on the rocks in Agonda

Scale pose – Tolasana

Tolasana – scale is one of the first challenging power poses I mastered. It’s part of the Ashtanga primary series. This is the series I started with when I started teaching yoga. At the end of that series – when you’re pretty tired – Tolasana comes in. It’s the pose to get rid of the […]

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Grasshopper pose

Grasshopper pose

Grasshopper pose is probably – together with Pincha Mayurasana (Peacock pose) – my favorite arm balance at this moment. I mostly like asanas I’m just nut succeeding yet to do. They form my biggest challenge. Pincha I’m still not stable enough in, Grasshopper pose I’ve conquered now. It did take me a while to finally […]

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Mayurasana - Peacock pose

Peacock Pose – Mayurasana

Mayurasana – peacock pose is a pose that looks really beautiful, but for me it’s an amazing complicated one to do. When I was a kid and played football (soccer for the Americans) my long legs where pretty handy. I was a defending midfield player and my opponents always complained about my Inspector Gadget legs. It […]

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Baby Grasshopper Pose

Baby Grasshopper pose

New poses, new arm balances, new transitions. The last couple of weeks have been amazing for my asana practice. I had the privilege to work together with two amazing, fun and great teachers (and personalities) – Nadine Sharkey and Rachel Berryman – at the 300 hours Yoga Teacher Training Course at Sampoorna Yoga in India. […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.

Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.