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Sadhana - uninterrupted practice

Sadhana – uninterrupted practice; keep on studying yourself (video)

Yoga and tantra both put a lot of emphasis on Sadhana;  practice. In the words of the Vijnana Bhairava Tantra: Sadhana is a process of internal refinement, which allows men to move towards perfection. The key to sadhana is abhyasa; uninterrupted practice. If the practice gets interrupted for any reason it has to start from […]

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Screenshot of Dutch Smiling Yogi 3.0. Soon we will over yoga and tantra courses on our website

Welcome to Dutch Smiling Yogi 3.0

Yes! We’re back. Welcome to Dutch Smiling Yogi 3.0. If you’re a regular to this website, you probably have seen that we have a new layout. One we’re very proud of. One the talented Sara Bigatti designed for us. And one that fits with the big plans we have. If you’re a regular, you are […]

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Yoga class for better sexual performance

Yoga class to improve sexual performance (video)

How can I improve my sexual performance? It’s one of the most asked questions I receive on my blog ever since I’m writing about tantra. Most questions come down on ‘lasting longer’. That lasting longer has got two sides to it: lasting longer without having an orgasm, or to be more precise: an orgasm, and being […]

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Buddha use to teach not to take anything personally

Do not take anything personally

Do not take anything personally. It’s one of the keys to a happy life, Buddha taught us ages ago. In a world filled with social media, reviews and testimonials Buddha’s lesson might be even more valuable than ages ago. I like to incorporate one of the many stories about Buddha in my classes. For me using a […]

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Circle Ceremonie group Yoga

We are all one

I love this photo. I had no clue it was shot when we were in savasana. It’s a nice, little memory of a really fun class. One of those classes you don’t really have to do anything as a teacher. The students bring in such an amazing energy, it just flows. Man, I love it […]

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Living in the moment

Living in the moment: a problem

Two not so happy emails popped in my Facebook email box this week. Both of friends who felt neglected by me. I understand where they are coming from. I’m living in the moment and sometimes that’s a bit f a problem; for other people. The first email was of a friend I’ve known for half […]

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