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Agua frescas; infused waters are great against thirst and have a lot of health benefits

Agua frescas and water infused with fruits

Lately I’ve been drinking a lot of infused water. Either in the form of Agua Frescas, or just simple water infused with fruits to add some flavor, I’ve found that these drinks quench thirst, and provide a variety of health benefits due to the nutrients of the fruits, vegetables and herbs added to them. Considering […]

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Ginger Turmeric shot

Ginger turmeric shots

Turmeric (curcuma); that’s the way I smell nowadays. No: I don’t use a turmeric deodorant, body lotion or whatsoever. It is just the way I smell. I guess it’s the result of eating Indian food for over 3 months. Maybe it’s also the result of the ginger turmeric shots I have every now and then. I […]

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Brewing my own kombucha

Brewing my own kombucha

Another happy day. Brewing my own kombucha. I like to try all kinds of health food and healthy drinks. I tried kombucha a few times. Didn’t think a lot off it. Up until I had some kombucha at PURE yoga, health, adventure in Granada/Nicaragua. I simple loved it. They had their own recipe. The big […]

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little redhead tea

My little redhead tea

A friend of mine cooks by color. He isn’t the slightest concerned about how thinks taste, just by how things looks. In his point of view: if you have all different colors in your meal, you have a healthy meal. Among our friends there is a lot of discussion about his opinion and especially about […]

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stomach ease tea

stomach ease tea

I like this stomach ease tea so much I even drink it when my stomach is fine. It consists of three herbs – or actually seeds – that are really good for your stomach: fenugreek, fennel and anise. Fenugreek is an amazing herb. It’s loaded with vitamins and minerals (B6, B2, B1, B11, B3, C […]

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Long life tea

Long life tea

I picked up this recipe  in a book. Can’t remember which one, but I know what the story was. It was said that in early China a monk would always brew a soup with ginseng, reishi mushrooms and goji berries. The monk was already 125 years old. The emperor wanted to know his secret and […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.