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Minty Moment

Minty Moment Smoothie

It’s just another day in Paradise. Hot, sunny and the ocean 50 meters away from my room. I walked up the stairs this morning to the top of the hill, where our yoga shala is. Eddy Vedder was singing Society on my iPod shuffle and I felt overwhelmed with happiness. Again. Two hours later I […]

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Brain Booster Smoothie

Brain Booster Smoothie

Done for today. Well, not totally, but for the teaching part at Sampoorna Yoga. Tonight I will be a little bit behind my computer and I’ll be giving two massages. But for now: time to relax. Out here, in Agonda (India) that means getting a smoothie at Fatima’s Bar and Restaurant and a dive in the […]

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best smoothie

Costa Rica’s best smoothie

For me this is Costa Rica’s best smoothie; simple, because it contains all the best Costa Rica has to offer: bananas (of course), pineapples (here as well as in Nicaragua you have this amazing, white pineapple) and mangos. I like a little ‘bite’ in my smoothie, so I always add a piece of ginger, which […]

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