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Minty Moment

Minty Moment Smoothie

It’s just another day in Paradise. Hot, sunny and the ocean 50 meters away from my room. I walked up the stairs this morning to the top of the hill, where our yoga shala is. Eddy Vedder was singing Society on my iPod shuffle and I felt overwhelmed with happiness. Again. Two hours later I […]

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Brain Booster Smoothie

Brain Booster Smoothie

Done for today. Well, not totally, but for the teaching part at Sampoorna Yoga. Tonight I will be a little bit behind my computer and I’ll be giving two massages. But for now: time to relax. Out here, in Agonda (India) that means getting a smoothie at Fatima’s Bar and Restaurant and a dive in the […]

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best smoothie

Costa Rica’s best smoothie

For me this is Costa Rica’s best smoothie; simple, because it contains all the best Costa Rica has to offer: bananas (of course), pineapples (here as well as in Nicaragua you have this amazing, white pineapple) and mangos. I like a little ‘bite’ in my smoothie, so I always add a piece of ginger, which […]

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.