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Porridge with mung beans

Porridge with mung beans

This is not really a recipe, more adding something to a simple dish that is already nice. It’s going to sound horrible when you hear it, but trust me: it works out amazingly well. So here it is: porridge with sprouted mung beans. I am eating it this moment at Sampoorna Yoga in India, where […]

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Quinoa porridge

Quinoa porridge

I like a warm, rich start of the day. Normally I get up, do some yoga, meditate a bit and get breakfast. Because I already had a workout I prefer an energizing breakfast. This Quinoa porridge is the best one I know. Simple, easy, fast and a nice source for protein, calcium, magnesium, several B vitamins, […]

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yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.