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Headstand tutorial

How to do headstand in yoga – video tutorial for beginners

Headstand (Sirsasana) is the king of the asanas. This posture has an amazing amount of benefits. It relieves stress, increases focus, increases blood flow to the brain, strengthens shoulders and arms, improves digestion and stimulates lymphatic system. To name just a few. But there is a downside to headstand as well. The pressure on the […]

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Eka Pada Galavasana - Flying pigeon pose

How to do Eka Pada Galavasana – Flying Pigeon pose (video tutorial)

Eka Pada Galavasana (Flying pigeon pose) is an advanced arm balance in yoga. It requires a deep hip opening, arm strength, core strength and strength in the hamstring, next to a sense of balance. This tutorial will tell you how to do Eka Pada Galavasana (Flying pigeon pose). Arm balances Eka Pada Galavasana and other […]

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Home coming blues: with my cats on the sofa

How to survive homecoming blues

The hardest thing of travelling isn’t finding out where to go, it isn’t all the time you have on your hands and it isn’t surviving on a budget. The hardest thing of travelling is coming home. Two friends of mine are pretty depressed, being home again. I know what they are going through, I had […]

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How to get around in Nicaragua: Managua Train Station

How to get around in Nicaragua

How to get around in Nicaragua? Nicaragua is a very easy country to travel. There is public transport to almost all destinations you want to go to, just keep in mind that travelling by public transport goes slow, due to road conditions, the many stops busses make, the amount of buses that go and the […]

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