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Blogs by John Kraijenbrink

yoga to cure erectile dysfunction

Yoga can cure erectile dysfunction

Dealing with erectile dysfunction? Then there is good news. Yoga can be a solution. A lot of problems that cause ... Read more ....
an online yoga course; a great mindful Christmas gift

5 ideas for a mindful Christmas gift

Yes! The holiday season is here. Time to spoil your friends and family. And if you want to spoil them ... Read more ....
Thaise Yoga Massage: een mooi cadeau om te geven en om te ontvangen

Thaise Yoga massage: Een cadeau van pure ontspanning

Thaise yoga massage groeit in populariteit. Waarom? Het is simpel te leren en een fantastisch cadeautje om te kunnen geven ... Read more ....
Yoga Festival Zeeland 13 to 15 October 2017 Zeeland, the Netherlands

Yoga festival Zeeland: come join Sara an John in the Netherlands

Ready to shake of the autumn blues? Come join Sara and me at the Yoga festival Zeeland, the Netherlands from ... Read more ....
my favorite travel youtubers

My top 3 favorite Travel YouTubers

As you know Sara and I spent a lot of time on the road. A great way to prepare nowadays ... Read more ....
lose weight

How to lose weight by eating at the right time

It's sounds to good to be true and yet: it is. You can lose weight just by eating at the ... Read more ....
And now what?

And now what? The next steps in our move to Spain

House in Spain bought and now what? We're only moving in September, so what to do in the meantime?  To ... Read more ....
We got it

We got it! Our new house / retreat place in Rasquera, Spain

Yes! We got it! The 1st of September we're moving into our new house in Rasquera, Spain.  The search for ... Read more ....
Flashback Miri Piri

Yoga and Nutrition Retreat Miri Piri; a flashback

Wow, what can I say? We're back from the Yoga and Nutrition Retreat in Miri Piri and it was incredible ... Read more ....
There are a lot of houses for sale in Spain. These are the websites we used to find our dream house

The three best websites with houses for sale in Spain

These are the top three websites with houses for sale in Spain we used for our search. Tonight we're flying ... Read more ....
Eat Breakfast

What do we eat – our sweet and salty breakfast

What do you eat? I think it's a question I get asked almost every week. Do yogis have the reputation ... Read more ....
Sara's Totoro Tattoo

A Japenese Totoro Tattoo in Mexican colors on an Italian arm

Totorooooooo!!!! Two little Japanese boys are yelling like crazy as soon as they see the Totoro tattoo on Sara's arm ... Read more ....
Push-up challenge for beginners

Are you ready for this free Push-up challenge for beginners?

Are you ready to get stronger? Then join our free Push-up challenge for beginners.With this challenge you'll be able to ... Read more ....
Our morning ritual: meditation, massage, yoga

Our morning ritual with yoga, meditation and massage

We're slow starters. Why? Because yoga is our priority. That's why we have a morning ritual with yoga, meditation and ... Read more ....
10 minute yoga in bed

10 minute yoga class for on or in bed (video)

Sometimes, sometimes you just don't have enough time in a day. Not even to do your yoga. Or you do ... Read more ....
homecoming stress

Homecoming stress: a quick visit to the Netherlands (video)

Going 'home' is always great. In this case you have to read 'home' as the Netherlands. At the same time ... Read more ....
How to do plank pose with correct alignment

How to do plank pose the healthy way (video tutorial)

Plank pose is a very basic posture in yoga and fitness. At the same time it's a pose a lot ... Read more ....
Our job in Spain - the story of Sara Bigatti and us as digital nomads

We’re digital nomads; Sara’s story: La Scimmiga Yoga (video)

For the last 3 weeks I've been living and working on Tenerife. Tonight I'm off to the Netherlands. Home. For ... Read more ....
Lonely on the Road

I’m lonely on the road – travel vlog: an ode to the lonely traveler

I am lonely on the road. Well, that is; if I have to believe what other people believe. I've been ... Read more ....
We want to move to Spain

We want to move to Spain and start our own yoga retreat place

We want to move to Spain. Have our own yoga retreat place, somewhere in the South of Spain. That is ... Read more ....
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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.