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Author Archive | Akshata Mehta

Agua frescas; infused waters are great against thirst and have a lot of health benefits

Agua frescas and water infused with fruits

Lately I’ve been drinking a lot of infused water. Either in the form of Agua Frescas, or just simple water infused with fruits to add some flavor, I’ve found that these drinks quench thirst, and provide a variety of health benefits due to the nutrients of the fruits, vegetables and herbs added to them. Considering […]

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Save the honeybees to stay healthy yourself

Want to be healthy? Save the honeybees

Want to live a healthy life? Then save the honeybees! Okay, this may sound strange, but let me explain. These days, being healthy is often synonymous with the food we eat, our diet habits and what is right for our bodies to feel good and be happy. What is often overlooked is that we are part of […]

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Private: yoga courses

Ready to start with yoga? Do you want to get more flexible? Finally get rid of back pain and / or stress? Or do you think yoga is something for you? Whatever your reason is, we have the yoga courses for you.

Yoga courses for beginners

yoga courses

yoga courses

This Yoga beginners course guides you through the first steps on your yoga mat. The course consists of seven video classes and an introduction video. The classes are between 35 and 45 minutes. The course is designed to give you the best start to yoga you can imagine.

The course only costs 6,95 euros, because we want to help as many people as we can to start with yoga.

You’ll find this course in our webshop.


Thai Yoga massage tutorial

thai yoga massage tutorial

Thai Yoga Massage

A Thai yoga massage is a beautiful gift to give and to receive. With our Thai Yoga massage video tutorial you will be able to give this gift. This tutorial will guide you step-by-step through a relaxing massage. This tutorial consists of two video of half an hour: one massage for the front of the body, one for the back of the body.

Thai yoga massage is practiced with clothes on.

We love Thai yoga massage. To let as many people as we can experience it, we only ask 5 euros for this tutorial.

You’ll find this tutorial in our webshop.